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What are the benefits of drinking milk before bed?

Aoussedj Ali
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the milk

Milk is considered one of the necessary food products for all age groups, and for both sexes; Because it contains a high nutritional value, it provides the body, on a daily and regular basis, with a large amount of vitamins, proteins, carbohydrates and minerals necessary for the growth and construction of bones, muscles, teeth and various body

 Benefits of drinking milk before bed

Medical and psychological experiments have shown that drinking milk before going to bed is better than drinking it in the morning, as it has been shown that drinking milk in the morning immediately after getting up causes satiety and flatulence in many cases, and also reduces the rate of absorption of  in the body, while drinking it before bedtime leads to muscle relaxation. And feel sleepy, and thus improve calcium absorption during sleep, and the following are the most important benefits of drinking milk before bed:

  •  The body gets rid of anxiety, tension and stress that accompanies a person throughout the day.
  • Increases the activity level of the immune system during sleep.
  • Improves the performance of the digestive system.
  •  Reduce cholesterol level in blood.
  • Reduces the risk of high blood pressure during sleep.
  • Treats insomnia, prevents drowsiness and improves the ability to sleep; Contains the amino acid tryptophan.
  •  The body compensates for the liquids lost during the day, thus providing hydration and freshness to the skin.
  •  Improves digestion, prevents intestinal confusion and digestive disorders during sleep.

Benefits of drinking milk for the body

  • Provides the body with the daily amount of calcium needed to build healthy bones and muscles.
  • It provides the body with a large amount of vitamins and minerals, especially magnesium, phosphorus, zinc and vitamins A, B and D.
  •  Strengthens bones and teeth, fights dental caries.
  • Reduces the risk of cancer.
  •  Reduce weight, especially cold milk, as it improves the body's ability to burn calories, to reach normal temperature.
  • It helps the body convert fat into muscle, which is why it is recommended to drink milk after exercise.
  •  It is a food rich in antioxidants.
  • Reduces the risk of anemia. Because it contains a large amount of iron.
  • It provides the body with the energy necessary to carry out various activities during the day.
  • Reduces the risk of cardiovascular disease.
  • Relieves sinusitis, some headaches.
  • It improves intelligence and memory, increases intuition and prevents the death of brain cells responsible for Alzheimer's disease.
  •  Treats gingivitis and bleeding.
  •  It increases sexual desire in both sexes and treats erection problems in men.
  •  The stone is a mainstay in the treatment of infertility problems.





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