The fastest way to sleep

 difficulty sleeping

Many people suffer from the problem of difficulty sleeping, which is due to various reasons, either psychological, and its treatment requires a review by a specialist, or biological, which can be eliminated by taking some appropriate medications, and in some cases it may be necessary take sleeping pills.  accompanying the treatment, but relying on these pills negatively affects the body, so doctors often resort to prescribing allergy medications, in which drowsiness is a side effect, and the patient can also follow some methods that help him to relax and sleep soundly, which we will mention in this article.

The fastest way to sleep

• Sleep alone in a state of extreme sleepiness and be careful not to watch TV or use a mobile phone while sleeping.

• Gradually prepare the body for sleep by changing the intensity of the lighting, gradually lowering it until the room is dark. This trick regulates the level of melatonin in the blood.

• Do not force one to sleep, and get out of bed after half an hour without being able to sleep, and it is also important to avoid looking at the clock from time to time, because it increases the state of stress, which negatively affects the ability to sleep. 

•  Do not think about anything annoying that happened in the past before going to sleep, and try to remember beautiful places and situations that bring comfort and happiness to the soul. 

•  Avoid taking stimulants within six hours of bedtime, and smokers should reduce the amount of nicotine they consume late at night.

• Don't sleep unless you want to sleep, and get up as soon as you wake up. This method tricks the brain. Where the bed is associated with sleep and not with other daily activities such as watching television, reading, etc.

•  Drink hot drinks There are many herbs that help relax the body and promote sleep, such as chamomile, anise, hot milk, mint and ginger. Take a warm bath Some people feel relaxed after touching their body with warm water, as this can be a successful way to achieve deep sleep.

•  The use of some discs that contain the sounds of the waves of the sea, the wind, the birds and other relaxing sounds helps to eliminate insomnia.

•  Choosing the perfect position to sleep, so that the spine and the rest of the body are in a relaxed state, so it is important to change and adjust the sleep, even if there are some difficulties at first. 

• regular exercise; It is one of the very effective means to regulate the hours of sleep in a short period of time.