The best vitamin for skin and body

 vitamins

The body needs many vitamins to maintain the health of the body, and the freshness and radiance of the skin, since vitamins give the body high immunity against diseases to which it may be exposed, and perhaps the important vitamins for this are many and varied.  but none of them can replace the other or play their role, I will mention this article as this article contains some of these vitamins.

The best vitamin for skin and body

Vitamin A

Vitamin A is necessary to maintain skin moisture and prevent dehydration, rebuilds body cells and removes dark brown spots that may appear on them. Milk, carrots, pumpkin, liver.

 vitamin B1

Vitamin B1 favors blood circulation in the body and provides luminosity to the skin, it also prevents the appearance of acne, provides energy to the body as well as being necessary for the functioning of the nervous system, its deficiency can cause hypoglycemia and sugar imbalance It can be obtained of egg yolks, walnuts, raisins and soy. 

Vitamin E

Vitamin E is one of the vitamins necessary for the skin as it acts as an antidote to the free radicals that are formed in it as a result of sun exposure, thus combating premature aging and wrinkles.  It can be obtained from olive oil, sunflower seeds, peanuts, almonds, wheat germ and green leafy vegetables.

 Vitamin C

Vitamin C is anti-aging and keeps skin smooth and youthful as it is responsible for the production of collagen in the skin. It also protects the cells of the body from harmful particles. Iron is absorbed in the intestine. It is also necessary for the formation of bones and teeth. Its deficiency causes rapid colds, infections, joint pain and weakness. Muscle can be obtained from broccoli, cauliflower, tomatoes, cucumbers, parsley, citrus fruits, and lemons.

 Vitamin D

Vitamin D is essential for building bones, strength, and muscle strength. Sunlight is the main source of this vitamin. Food sources rich in this vitamin include eggs, salmon, and some fish.

Folic acid

Folic acid, or as it is called the genetic vitamin, plays an important role in the construction of genetic genes, in addition to its role in the construction and multiplication of the cells of the body, the construction of the nervous system and the construction of the blood .  Get it from eggs, chicken liver and sunflower.