Self-entertainment

 The importance of having fun

Self-entertainment achieves a lot of importance and benefits that benefit and benefit, including:

•      It helps to balance the physical, mental and spiritual requirements of a person.

•      It helps to provide the individual with skills, experiences and knowledge patterns, developing their talents and increasing their ability to innovate and be creative. 

•      It helps to keep the individual away from committing or thinking about the crime.

•      It protects the individual from boredom, boredom, chest tightness and other sensations.

•      The individual forgets his sensory or psychological pain and reduces its intensity.

Ways to entertain yourself

Some relaxation methods are:

•  Laughter; It is considered a means of self-recreation from boredom and annoying effects, and can be obtained by watching a comedy movie or meeting with funny friends. 

• Avoid intense discussions that irritate the nerves and irritate the mood.

• Take a long bath and use lavender oil and refreshing soap in the tub.

• Talk with friends by video or phone and keep in touch with the outside world to avoid boredom.

• Do some yoga. Because they need total calm, they also promote muscle relaxation and a feeling of well-being.

• Invite close friends to have fun with them, whether at home, in a restaurant or otherwise.

•  Walk a quarter of an hour daily. To reduce stress, or exercise.

• Do some activities that give the individual pleasure, such as reading, drawing, crafts, cooking, singing, or dancing.

•  Go out once a week to a fun place like a coffee shop, restaurant, park, or garden.

•  Learn a new hobby or skill, such as learning to swim, embroider, learn a new language, drive a car, or program computers.

• Set aside one day of the week to discover a new place, such as signing up for excursions and itineraries that introduce people to new places at home.

•  Reread an old book, read a new one.

Ways to make fun at work

Staying at your desk for long periods of time can put your mental and physical health at risk. It is very likely that you suffer from depression, stress and many other health ailments and this can be avoided by spending your free time at work by following some of the following methods:

•  Walking.  Walking or cycling to work is a physical activity that adjusts your mood, reduces stress and therefore increases your ability to concentrate. The researchers also indicated that walking and cycling protect against heart disease.

• stand. Something as simple as standing up from time to time while you work can help reduce the health risks associated with prolonged sitting.

• Carry out activities in the break time, instead of having lunch at the desk, answering phone messages, it is possible to do any physical activity such as yoga or leave the work environment, which makes the person enjoy the activity and return to work with energy . 

•  Rearranging the work environment and rearranging the work environment, such as changing the place of chairs, for example, and moving around the office can increase the energy and vitality of the body and improve the ability to concentrate.