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How to make your body smell beautiful

Aoussedj Ali
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 Bad odor from the body

Some people complain of an unpleasant odor emanating from their bodies or the bodies of those around them, even though they take regular showers every day, and find it very annoying and embarrassing in front of their friends or co-workers.  Where they feel alienated from others and away from sitting with them, and this is caused by the unpleasant odor that accompanies the process of sweating from the skin pores, which often has many causes that lead to its appearance.

Causes of bad smell

There are many causes for body odor, including:
  •      Lack of attention to personal hygiene, such as bathing and changing clothes daily.
  •      Work under the scorching sun for serious workers.
  • Eat some fatty and hydrogenated foods that are high in fats and hydrogenated oils, such as frying pans, baked goods, and cakes.
  • Excessive addition of spices, seasonings, coffee and alcohol leaves its traces on the smell of the skin, as well as other foods that have swollen odors; Like onions, garlic, eggs, plant pods, and refined white flour.
  •      Thyroid problems.

Tips to maintain body odor

There are many tips to keep bad body odor, including:

  •  Stay away from processed foods, high-sugar sweets, meats, full-fat dairy, spices, and fenugreek that stimulate the production of bad odors in sweat.
  •  Drink some herbal beverages every day, such as ginger, which is known for its ability to remove toxins from the body and the smell of sweat.
  •  Keep eating green leafy vegetables. Eating celery daily for at least a week refreshes and perfumes the body.
  •  The skin is sprinkled with the aroma of lemon after bathing and the body is moistened until the lemon mixes with the remaining water, and gives the skin a good and refreshing aroma, and this method is continued for a week. , improves body odor and helps lighten and soften it completely.
  •  Drink a lot of water daily at the rate of about two liters, so that the body can get rid of waste through sweat, and cleanse the body and skin of toxins, and it is preferable to add a little rose water to the water; Because its fragrant smell is reflected directly on the skin and gives amazing results.
  •  Drink a hot drink of senna once for three days; Cleanses and refreshes the body and eliminates bad odors permanently.
  •  Sprinkle the body immediately after the bath with a little baby powder while it is wet, leaving it on the body until it dries completely.
  •  Drink a mixture of orange juice, rose water and mint in a glass; As this drink improves the female's sense of smell and perfumes her female secretions.
  • Mist skin with a small amount of musk perfume, then gently massage. Leaves skin soft and smells beautiful and inviting.
  •  Eating a cup of green tea a day perfumes the body and eliminates toxins.

General tips for beautifying body odor


There are many tips to make your body smell beautiful, including:

  •      Use deodorant and scented perfume. Maintain personal hygiene and shower daily in summer.
  •      Avoid eating spicy foods that are rich in fats and oils.
  •      Avoid eating garlic and pickles.
  •      Brush your teeth three times a day.
  •      Wear silk and cotton clothes, they absorb more sweat than others, and avoid tight clothes.
  • Avoid smoking, coffee and alcohol. Because caffeine increases unwanted odors.






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