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How to get out of depression

Aoussedj Ali
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Depression

Every person in a period of his life can go through many problems, fail in a job, or can face great difficulties that prevent him from reaching his goal or getting what he wants. ? And what are its causes?  How to overcome it and get out of it?

     Depression is a state of imbalance, lack of self-confidence, feeling tired and sick, very sad, unable to do anything, no matter how simple, and feeling that others do not accept us in their lives, usually a person with depression you experience an emptiness, irritability, a feeling of sadness or loss of pleasure in activities.

Get out of depression

Depression can be overcome by following these steps:

  •  You must not stay isolated from others and remain alone, because loneliness is fatal, it brings you sadness and increases your depression.
  • Try to go out to any place you like and feel comfortable sitting, such as: (the sea, the river, or the club, or wandering in public places, or green parks); So you can rejuvenate yourself, breathe new air, bring relief to your chest, calm down and make yourself see the bright side of life. 
  •  Avoid anything that reminds you of your sadness or your failure; So you don't keep thinking about the past and cry more.
  •  Talk to someone you trust, explain your concern, they may help you, they have the solution, and if you don't find a solution, just by revealing what's inside you, you'll feel better, you'll feel less sad and you'll be relieved.  anxiety
  •  Try to accept the reality, admit the mistakes, overcome what has happened to you, and be satisfied with the decree and decree of God; Until you feel comfortable, don't blame yourself, don't be negative and moody. 
  •  Be confident in yourself, and don't let a simple thing shake you and affect your life, but be strong and learn from your past mistakes, and learn from them instead of regretting what you missed. 
  •  Always try to look at the beauty of your life, and do not think about the bad things that happened to you, since you may discover over time that what happened to you in the past was for your good, and was better for you. .  Contrary to what you thought.
  • Always strengthen your faith in God, and always pray to your Lord for good, praise and thank him for everything. Always trust in God's fate and destiny, and be content with what God has divided you, and always know that God's decree is good, and you will live in peace and happiness. 
  • Always try to be optimistic, don't look at anything bad, and always be optimistic about the good to find it. You must be patient, not feel sadness and failure at the first problem you encounter, and challenge any obstacle in your way; May God bless you and triumph in your life. obtain your parents' consent; So that God pleases you, makes you happy in your life, helps you in your dreams and frees you from any calamity that may come your way.
  •  Do not harm anyone or cause harm to anyone; Because God will punish you for this, and therefore you will not feel comfortable, and your conscience will tire you and increase your anxiety. 
  • Do not sit with negative people who always complain and are not optimistic about something, their pessimism will pass you by and you will be like them in the future. Make sure you sit with successful and optimistic people in life; Until you learn from them how to be successful and stay away from sadness and failure.
  • You can go to a psychiatrist; To help you solve your problems, get you out of a depressed state and back to your normal self, through his dialogue with you over several sessions, he will determine the causes of your depression and how.  Treat them and your doctor may need to give you some medicine to help you get rid of depression and feel better. and complacency.
  •  There is nothing wrong with seeking help from a psychiatrist, as some people don't want that, and find it annoying, and have gone mad, but this is a wrong belief. Because the psychiatrist is like any other doctor who treats the heart, stress or the eyes.


Reasons for feeling depressed

What:
  •    Failing to achieve a specific goal you seek, especially if you built a lot of hopes and dreams on it, and suddenly you couldn't achieve it.
  • Losing someone close to you, be it a family member, a friend or a lover, especially if you lost them suddenly or in a difficult way, and you were very surprised because you did not expect to be in such a situation. 
  • Not being able to excel in your life, be it in study or at work, despite your constant attempts to succeed, there will come a time when you will feel hopeless.
  •    Suddenly you lose all your possessions and money, especially if you have a lot of money and successes in your life, and suddenly you lose everything.
  • Living alone for a long time, staying away from people, not mixing with them, isolating them






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