Women often prefer to wear high heels because it is an elegance factor that brings elegance, especially on official occasions and visits, but is wearing high heels a healthy and healthy habit? Does it harm women's health and safety? Or is it useful to her? This is what we will cover in our article.
The disadvantages of high heels
- formation of vascular diseases; This happens as a result of using it for long hours.
- Lack of brain awareness. Where it was found that brain activity is weakened as a result of wearing high-heeled shoes for long periods, since it limits the blood supply to the brain.
- Pressure on the vertebrae of the spine and various diseases of the foot.
- The appearance of rheumatism in the knee.
- Studies have shown that walking in high heels exposes women to the same risks as overweight women.
- Shortening of the heel muscles, causing a sensation of pain in the back of the foot.
- Deformities occur in the toes and stunt their growth.
- A woman falls, especially if she is not used to wearing heels.
Benefits of high heels
Despite the many drawbacks and drawbacks of high heels, it has been shown to have some benefits if you are of average height; Shoes with high heels 5.2 cm from the floor are useful for women with poor blood circulation; As it activates blood circulation, increases the amount of blood flowing to the upper tissues and helps relieve back pain, some people lack a cavity in the lower spine and when they wear heels, the pressure on the spine decreases .
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