Coffee damages for girls

 

Is coffee bad for girls?

Consuming large amounts of caffeine can cause jitters, headaches, upset stomach, increased heart rate, and difficulty concentrating. It should be noted that these symptoms appear in children once they eat only small amounts, and there are some other harms from drinking coffee during adolescence; Among them are the following:

•   Coffee and sleep disorders: the brain during adolescence has the best neural network and caffeine can reduce its role, and according to a study published in the journal Nutrition Research in 2013, which was carried out on a group of 1522 young men and women, their age is equivalent to 13 years, and it was found that the higher the intake of caffeine from its various sources, including coffee, the shorter the sleep period of these adolescents, and this can negatively affect the academic performance of adolescents, in addition to affecting your intake.  Your eating habits are high in sugar and calories, which can lead to obesity.

• Coffee and bone growth: Childhood and adolescence are the most important stages in terms of strengthening the body's bones, and large amounts of caffeine can interfere with the absorption of calcium within the body, which can negatively affect the proper growth of bones.  bone, and cause bone loss, but it should be noted that there is no evidence to date confirming the effect of coffee consumption on growth and height.

•  Coffee and menstruation: The caffeine in coffee can cause bloating and fluid retention in some girls, and can also make menstrual headaches worse.

How much coffee can teens drink?

Teens ages 12 to 18 should limit their daily caffeine intake to 100 milligrams or less; This is equivalent to about 237 milliliters of coffee. As for children, it is recommended not to provide them with coffee, It should also be taken into account that adolescents with certain health conditions, such as; Sleep or heart problems Avoid ingesting sources of caffeine, and you can consult a specialist doctor to know the safe amounts in the aforementioned cases.

Coffee overview

Known for steeping roasted and ground coffee beans, the coffee beverage is one of the most widely consumed beverages around the world. There are 3 types of coffee that are commonly used; They are: unfiltered boiled coffee, filter coffee, decaffeinated coffee. Coffee contains many beneficial compounds, such as; Chlorogenic acid and other antioxidants, which may be active substances associated with a reduced risk of certain diseases; Like diabetes, some types of cancer, heart disease, and in addition, coffee contains caffeine, which is known to increase activity in the body, but it should be noted that drinking coffee for its caffeine content may be of concern to people who suffer from some conditions.