Ways to strengthen memory to save and not to forget

memory

Memory is one of the skills that can be developed with proper guidance and practice, it is the repository of information in humans, and it has many functions; Including the sensory function, where it receives information from the sensory organs of the human being, and retains it for seconds until a conscious mental process occurs, and that information is processed in short-term memory at first, either completely forgotten, or stored in long-term 

How to enhance memory

 Various scientists and researchers have developed various methods that help strengthen memory, as follows: [2]

•  Link the topic read to one of the senses, such as: link the figure to its name, and this facilitates the memorization process.
•  Perception reading of the subject with the eyes and the mind, in this way the words and their situations are collected in the book.
•  Stay away from sins and do not occupy your mind with what is not useful.
•  Follow the programs to improve memory, including the program of words and suggestions
•  This method helps to recognize clues faster, with gradual access to clues of words whose meaning the mind does not know.
•  By resorting to memory by observation programs, and this is by making a list of 12 words, looking at them for two minutes, then closing the paper and trying to remember the words, at an advanced stage it is possible to remember the words in the same order in which they were mentioned in the document.
• the use of a repeat schedule, which is the schedule used by product advertisers in newspapers and on television; This is because repetition helps to remember.
•  Commitment to Islamic eating etiquette and avoiding filling the stomach with food.
•  sleep at least six hours at night, and the ideal number of hours of sleep is eight hours at night and not during the day; Where sleep helps to rest physically and mentally, as it helps store information and strengthens memory. [3]
•  Participation in discussions, which facilitates the process of fixing the information so that it is easy to remember. [3]
•  Using practice and sensory means to gain experiences that are more firmly rooted in the mind, using more than one sense, so that a person easily recalls these experiences. [3]
•  adherence to a proper diet; The body needs 2,400 calories every day, and the food must contain protein, vitamins, sugars, dietary fiber and minerals. [3]
•  Exercise to maintain the integrity of the muscles of the body. [3]

How to speed up memorization

There are several steps that can be followed to facilitate and speed up the conservation process:

•  Prepare and prepare the right place. Recording the information saved on a recording device and then listening to it again helps to learn faster.
•  Writing down the information while trying to remember everything and listening to the tapes as you do so helps the person become more familiar with the material they are memorizing.
•  It divides all the written information into a set of notes and uses colors to focus, which helps to divide the information registered in the brain. Using the cumulative memory function, which is done by memorizing a line of information and repeating it several times, then repeating everything that was saved again without looking at the text.
•  Write information from memory that improves the presentation process.

Foods that help strengthen memory and fight forgetfulness

There are many foods that help the student to strengthen their memory and combat forgetfulness, the most important are the following:

•  Tuna, sardines and shrimp contain omega-3, which helps strengthen brain activity and significantly increases the ability to pay attention.
•  Onions help increase your ability to pay attention, and their high vitamin C content helps absorb iron, which plays a role in supplying oxygen to the brain.
  Eating nuts such as:
•  pistachios, peanuts and walnuts helps to strengthen the nerves and treat poor memory.
•  Black brinjal contains niacin, which improves brain function.
•  Broccoli contains high levels of folic acid, which increases brain activity and activates memory.
•  Spinach contains folic acid, iron, manganese, and vitamins (A, K), which help improve brain function and prevent memory loss.
•  Drinking lemon juice in large quantities helps to increase the ability to concentrate and assimilate.
  Fruits of all kinds contain important nutrients to improve memory.
•  Chocolate contains caffeine and many important nutrients, which helps to better remember information.
  Drink plenty of water, about four liters a day, to refresh your memory.
•  Take nigella, ginger and frankincense soaked twice in the morning and in the evening.
•  Especially during exams, which helps strengthen memory and increase focus.

Tips to help you study well

There are several tips that help a person study better: [6]

 Don't put off studying.

 early study.

 Set a study schedule and stick to it, making time to rest and eat.

 Organize study time with early preparation before exams. Using shapes, colors and images to distinguish information, which helps not to forget it easily.

 Write and take notes to assess self-understanding.

 Dominate the study, which helps to concentrate more and excel too.

 Link new information with old information, so that knowledge accumulates regularly.

 Motivate yourself to study without thinking about the difficulty of the subject or your teacher. Link study to reward with Almighty God, as it is one of the ways to enter Paradise.

Herbs to strengthen memory to save and not to forget

• Rosemary: Or the so-called rosemary is an aromatic and spicy herb that can be prepared like a normal tea, since it helps to nourish brain cells and improve mental abilities.
•  Green tea: Green tea contains important memory minerals such as selenium, zinc, chromium and manganese, as well as vitamin C, antioxidant polyphenols and flavonoids, as well as carotenoids and tocopherols, it stimulates neurons and helps produce more new cells. brainstem.
•  Ashwagandha - or the so-called Indian ginseng, which helps to get rid of fatigue and anxiety, which positively affects the speed of memory.
•  Rhodiola: Either the so-called Aaron's rod or the king's crown. This herb helps improve memory thanks to its ability to increase the level of acetylcholine in the brain. It also improves mood and expels depression due to its role in increasing the level of dopamine and serotonin in the brain.