temperamental personality traits

temperamental personality traits

There are known limits to normal moods and they should be distinguished from acute mood swings. Mood swings and immersion in a particular feeling or more for just 15-90 seconds, the disappearance of these feelings after enough of them is considered mood swings, but if the time period exceeds that or you have these feelings in general, there's a lot . Characteristics that unite the most temperamental people, including the following:

Feelings change

Where the feelings of a moody person alternate between low morale, which is expressed through feelings of unhappiness, disappointment, stubbornness, melancholy, expression of resentment and resentment, high morale indicated by happiness, joy and others.

Pay attention to feelings

The moody person cares about his feelings to the extent that he makes them a priority in many cases, and when dealing with others he may seem to care about their feelings at the expense of theirs, as if trying to evoke a shed. light on him in every situation, and many who deal with him are interested in his reactions and what he thinks. On the other hand, he doesn't much care what they feel or think most of the time.

Acting on feelings

A moody person usually acts according to his feelings. If he is happy and calm, he is kind to others and easy to be around. If his mood is bitter and his feelings are negative, he may act inappropriately or abusively and therefore it is difficult for others to deal with him.

Allergy

The moody person is characterized by being more sensitive than others to what happens around him, since his feelings develop strongly as a result of small events or things that happen around him, and this leads his emotions to change his feelings without a clear reason for that.  People, for example, a simple attitude at the beginning of the day can affect their mood for a long time, and a person's temperamental sensitivity can be considered a distinguishing characteristic because they often feel the slightest hint of error and their need to adapt. .  so this can be helpful when you practice expressing these feelings to others in a clear and logical way.

Blame

A moody person may resort to blaming those around them if they are feeling negative, and it is important to note that they may use this method to distract from the cause of anger and resentment or a sudden change in their feelings and behavior. You can develop a kind of narcissism and domination of others, so it is recommended not to accept the blame as a result of the moody person, or just try to please him without distracting him from his actions and how he handles his feelings. and awareness towards them. . 

How to deal with a moody person

It is preferable to use methods of empathy, understanding and concern for the person in a bad mood. It is good to talk to him directly and express your dissatisfaction with his volatile mood, but if the person does not show interest and intention to improve, the relationship can be reconsidered; Because we must remember that healthy relationships are based on the principle of giving and receiving equally. If the cranky person is a close family member or friend, the following steps can be taken with them:

• Be sure to take it after giving: The temperamental person must get used to giving in return for the attention, time, and understanding he gets around him, by the other party's insistence on it.  Because this can encourage him to boost her mood and teach him that he can get what he wants through mood.

• Lack of resentment: Dealing with moody people is not easy, as those around them may have to check and monitor themselves so as not to act in a way that upsets them, but it is good to remember that a person's mood is caused by their personality . .  And not from the actions of those around you, so you are advised to stop feeling guilty every time you get angry.

•  Ask the cause of their feelings: You can alert a person to their condition by directly asking them the reason for their mood, having them justify their situation rather than their habits, and trying to reduce their resentment or anger, as this helps focus in your condition. .  More and less mood impact on those around you.

• Consult a doctor: It is recommended to consult a doctor when:

• For a long time, a person remains in his emotional state, a sharp mood that persists for a long time may indicate the presence of mental disorders. He woke up

•  Bad-tempered person with out-of-control behavior, actions taken during his mood swings should be noted, for example, he spends a lot of money when he feels tired, or yells at those around him when he feels upset, or wants to get into a fight with others.

•  It is good to consider the opinion of people who live with a moody person, even if they express complaints and feelings of pain about their mood swings, in case their social relationships are negatively affected.

• When the mood changes from the depths of a particular feeling to one that is markedly distant, such as when a person is relaxed and happy and then descends into the depths of a well of intense sadness for no apparent reason.

•  When you have trouble falling asleep, lack of sleep can drastically change your mood.

• When a person's professional life is affected by a change in her mood, or she doesn't feel like getting up or out of bed often.

moods

Mood can be defined as the psychological state or predominant feeling experienced by a person, and it is normal for a person's mood to change during the day from one condition to another, so it is called a state of mind.  Severe and rapidly changing moods can be considered a pathological symptom and the gene advises consulting a doctor, while moderate temperaments are considered by some to be an attractive personality.