psychological happiness
Each of us is looking for happiness and what brings joy, pleasure and pleasure to his heart, and what breaks the barrier of boredom and routine in his work and in his day and which is reflected in his achievements, work and psyche. And some may not have the time or money to take, say, a leisure trip to get them back on track, so there are some easy and inexpensive ways anyone can do to help them feel fun, useful and cheerful.
Donate money
Just as donating money makes a person feel his humanity and his ability to provide assistance to others, this behavior brings pleasure to himself, in addition to introducing a change in the concept of ownership in a person, and people can do that. Share their happiness and joy because this donation brings joy to the souls of others and solves some of their financial problems. All this leads to a feeling of spiritual happiness.
Experience what's new
What is meant by new here is what brings pleasure and joy to man. Everything one does repeatedly becomes a boring routine that man loves like a machine and does not feel any change in it. It is okay if there is a change in this routine such as a person playing and learning sports, or learning music and going out to a party, all this can bring joy and pleasure to the soul, because boredom is a killer and an enemy of renewal and change.
praise others
A person is sociable by nature, and this means that he cares about those around him, sits with them and spends time with them, for example, attending a friend's or relative's birthday party or a graduation party, and they are happy. Occasions such as holidays when people exchange greetings, either on Facebook and social networking sites, or by visiting and giving greetings face to face. All this is called acts of solidarity or solidarity, which bring joy and pleasure to the heart of a person who sends various congratulations and receives responses from others.
Avoid sitting and being inactive
While some studies have shown that people who move more feel happier and happier than inactive people who sit for longer hours, an Australian study showed that nearly half of women who sit for more than seven hours a day are more likely to get frustrated. and depression from other women who move and work. The reason for this may be that those who move and work find greater interaction with those around them, and these interactions are a bridge of friendship, love and joy between individuals and society in general.
Give up your favorite food for a while
There are many who enjoy eating food, but eating it constantly and almost daily loses the pleasure and pleasure of eating it, so it is preferable to stay away from it for a while and then eat it again from time to time. It's time to enjoy it.
Listen to your favorite music
Music is considered a spiritual food for man, and it is one of the means that brings some joy and happiness to the soul. It is possible to listen to some music that energizes people and brings joy and activity from time to time or when you are bored.
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