Benefits of corn for diet

 Is corn good for diet?

Although corn is a rich source of protein that increases satiety compared to other types of vegetables,[1] it is considered a starchy vegetable like peas and potatoes, so it may be recommended for people to reduce their intake that they try Weight loss, as eating an extra serving of corn during each period has been shown to be associated with weight gain, but a higher intake of fiber-rich vegetables has a lower glycemic index; That's how fast your blood sugar rises when you eat foods like green leafy vegetables associated with weight loss, according to a statistical analysis of three observational studies published in PLos Medicine in 2015 in 133,468 adults and continued for 24  ] 0 seconds from 0 seconds Size 0% Corn buffs and debuffs.

Corn damage

• There are some side effects, and some people are not allergic to corn (in English: Corn Allergy), and despite being a common food, allergies resulting from eating it are less common compared to other types of allergies, which include; Allergy to wheat, peanuts, tree nuts, milk or other foods that cause allergies, and it should be noted that the allergic reaction of those who suffer from allergies varies from person to person, and we mention the  Urticaria is associated with the appearance of red bumps on the skin accompanied by itching or a rash. Stomach disorders, such as: nausea, cramps, vomiting, diarrhoea. Gonorrhea in the nose. Asthma sneezes. Allergy. It is a serious condition that causes shortness of breath and may be associated with a risk of death.
•  Corn may contain some antinutrients, which are compounds that interfere with the absorption of nutrients, such as; Phytic acid, which can affect the absorption of certain nutrients in the food itself, such as; Iron and zinc, but soaking, germination and fermentation of corn can significantly reduce its content of this 
•  Corn consumption in large quantities may not be suitable for diabetic patients; Since it rapidly raises blood sugar levels due to its high starch content, diabetics may need to limit its consumption just like other starchy vegetables. 

Is boiled yellow corn good for weight loss?

There is no information available on the benefits of boiled yellow corn in particular for weight loss, but in general, the boiling process is one of the processes that leads to the loss of its content of some vitamins, including: B group vitamin and vitamin C., and the amount of this loss varies depending on the length of time the corn is boiled, and boiling or over-boiling can reduce the antioxidant activity of the corn.

An overview of corn

Maize is scientifically known as Zea mays, it is one of the most common cereal crops in the world, and forms the seed of one of the plants belonging to the Poaceae family, native to Central America, and is also cultivated throughout the world. world. .  Corn forms available in yellow or white or can be a combination of these two colors in addition to the small corn