long hair
Long hair is the focus of most women as it gives them extra and distinctive beauty, and it may always be difficult to get long hair, but with some daily care it can be achieved, and there are many ways that They work to lengthen the hair. such as the use of some specialized preparations to promote hair growth with a healthy diet, there are also many natural substances that can be used for hair extension.
hair extension
To prolong hair, follow the following:
Follow a healthy diet that contains protein, vitamins and minerals, these elements are a prerequisite for healthy hair growth, and you should focus on foods that contain vitamins A, B, C and E, as well as foods that contain zinc copper, magnesium, selenium and B vitamins and these nutrients can be obtained from milkoats parsley avocado, whole wheat bread, spinach, salmon and many others and the necessary analyzes must be done for it Make sure there is no vitamin deficiency, the most important of which are vitamin E and zinc, as their deficiency leads to thinning and hair loss.
Massage the scalp daily to promote blood flow and activate the follicles to increase hair growth, and the scalp can be massaged with warm oil once a week, and the massage is gently circular for three to five minutes.
Twisting the hair and then lifting it daily for two to four minutes, this stimulates blood circulation in the scalp.
lossand stress can reduce the activity of blood circulation in the scalp, and for this you need to stay away from stress and get rid of it doing some exercises like relaxation exercises or meditation Adequate hours
Make an egg mask. Make an egg mask by beating an egg and adding a cup of milk with two tablespoons of extra virgin olive oil Then add
Take a different approach when washing your hair, as the temperature of the water used to wash your hair and the number of times your hair is washed have an effect on its length, so wash your hair no more than three times up to date. week. And cold water should be used and not hot water, although it is difficult to use cold water on the whole body.
Gently dry the hair after showering, and it is recommended to use cotton or silk towels to grow and increase its
When going swimming and spending long hours in the sun, you should cover your hair to protect it from the pool water
Drink adequate amounts of water daily. The water hydrates the hair. It also plays an important role in making hair longer.Do not abuse hair drying tools such as hair dryers and straighteners and it is recommended to reduce the temperature of these tools when using them.
Hair intensify
Using lemon juice to treat the scalp, it contains a group of B vitamins, as well as vitamin C and folic acid, all of which are important for hair growth. Mix for 30-46 minutes, then wash hair with water first, then use water and shampoo, preferably repeat this method once or twice a week.
Massage your scalp with coconut milk for half an hour, then wash your hair with lukewarm water and repeat the process two to four times a month.
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