Healthy eating is defined as eating a variety of foods that provide the nutrients your body needs to maintain your health, improve your sense of well-being, and provide you with energy; These nutrients include: proteins, carbohydrates and fats, as well as water, vitamins and minerals.
It's also worth noting that enjoying good health is not limited to following a healthy diet; Rather, it is about making lifestyle changes, where it is recommended to combine healthy eating choices with regular exercise.
healthy food ingredients
As mentioned above, a balanced diet contains foods that consist of all the major food groups in the appropriate amounts, and these food groups include the following:
Vegetables and fruits: Eating vegetables and fruits on a daily basis helps reduce the risk of many diseases, and also helps ensure that the body gets adequate amounts of dietary fiber, and to increase the intake of vegetables and fruits, the following tips can be followed. :
Eat fresh fruits and raw vegetables as snacks.
Eat fresh fruits and vegetables in season.
Protein: It is recommended to eat different types of protein that are rich in nutrients. Including: lean meats and poultry. Protein can also be obtained from eggs, shellfish, beans, peas, nuts, seeds, and soy products.
It should be noted that it is recommended to eat approximately 226 grams of fish and shellfish per week, as it also contains omega-3 fatty acids that are beneficial for heart health; Among the seafood rich in omega-3: salmon and trout.
Dairy Products: Dairy products are a rich source of protein and vitamins, as well as calcium, which is essential for maintaining healthy bones. It should be noted that low-fat and skimmed milk contain less fat compared to whole milk. However, it provides the same amount of protein, vitamins, and calcium.
Fats: The foods in this group contain a high caloric content and low nutritional value, so it is advisable not to consume them in excess. Fat sources: Butter, ghee, cooking oils, and salad dressings.
The importance of a healthy diet
Una dieta balanceada ayuda a proporcionar los nutrientes que el cuerpo necesita para funcionar, y no seguir una dieta balanceada hace que el cuerpo sea más susceptible a enfermedades, infecciones, fatiga y rendimiento reducido. Los niños que no obtienen suficientes alimentos saludables pueden tener problemas de crecimiento y desarrollo, bajo rendimiento académico, infecciones frecuentes y pueden desarrollar hábitos alimenticios poco saludables que pueden persistir hasta la edad adulta.
Besides; A healthy diet can help reduce the risk of some serious diseases. Including: heart disease, stroke, type 2 diabetes, as well as some types of cancer, a healthy diet can speed up the recovery process when sick, reduce the risk of obesity and weight gain, and promote weight loss.
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