How to increase the beneficial bacteria in the intestines

Not all bacteria are harmful and cause diseases, there are good bacteria as well, and the beneficial bacteria in the intestine can be increased in several ways, as we will see in the following article.

There are many types of bacteria that live in the intestine and provide health benefits to the body, as the beneficial bacteria in the intestine can be increased through several ways that we will learn about.

1. Take Probiotics

Probiotics are live bacteria and yeasts useful for the body found in some foods, such as sauerkraut, and probiotics can also be obtained by taking nutritional supplements.

2. Eating fermented food

Fermented foods are a rich source of beneficial bacteria, such as pickles, kefir, and some types of yogurt.

3. Fiber intake

Food rich in fiber feeds the beneficial bacteria in the intestines, and you can eat foods rich in prebiotics, such as:

the banana.

asparagus;

the Garlic.

onions.

Whole grains.

4. Reducing sugar

Excessive consumption of sugar and artificial sweeteners can cause leaky gut syndrome and an imbalance of bacteria in the gut, which increases the risk of metabolic disease.

5. Relieve stress

The beneficial bacteria in the intestine can be increased by reducing stress, which may cause a weakness in the beneficial gut bacteria, which increases the risk of infection. Some techniques, such as meditation and deep breathing, can be followed to reduce stress.

6. Do not eat animal products

Animal products, such as red meat and high-fat dairy products, may reduce the growth of beneficial bacteria and improve the growth of harmful bacteria.

7. Fat Reduction

Fats negatively affect the beneficial bacteria in the intestines. Therefore, reducing fat intake is one of the ways to increase the beneficial bacteria in the intestine, especially in diabetics.

8. Taking Unnecessary Antibiotics

Improper use of antibiotics leads to many problems, including antibiotic resistance, destruction of beneficial bacteria, and reduced immunity.

9. Doing exercise

The beneficial bacteria in the gut can be increased through regular exercise and sweating.

10. Adequate sleep

Inadequate sleep may lead to weight gain by negatively affecting the beneficial bacteria, so you must get enough sleep hours to increase the beneficial bacteria in the intestine.

11. Follow a vegetarian diet

A plant-based diet increases beneficial bacteria in the intestines because vegetables contain prebiotic fibers, and vegetables and fruits that help balance bacteria in the intestines include bananas, broccoli, blueberries, and artichokes.

Potential benefits of beneficial bacteria in the gut

There are many potential health benefits of beneficial bacteria in the gut, including the following:

Reducing the severity and frequency of rheumatoid arthritis symptoms.

Strengthening immunity and protection against some types of cancer, such as lymphoma, i.e., cancer of the lymph nodes.

Protect against heart disease by preventing inflammation that leads to the buildup of fat in the arteries.