The Keto Diet Book by Dr. Colbert: Burn Fat, Balance Appetite Hormones, Lose Weight Audible Audible Logo - No Shortcut

Want or need to lose weight? The answer is not pills, medications, or surgery. The answer is a food item that might surprise you. With 30 years of clinical experience, Dr. Colbert has taken nutrition, cancer treatment and weight loss training to a whole new level. Colbert can not only help you lose weight but also help you plan a healthy life that you can enjoy!

Dr. Colbert's Keto Zone Diet is easy to read and apply. In short, the diet is high in fat, low in carbohydrates and moderate in protein. Here's what I especially love about this book:

Dr. Colbert explained the Keto Zone diet in an easy-to-understand manner without going into too much detail. It lists keto-friendly foods at the end of the book and provides a basic shopping list to get you started. The food included is budget-friendly and readily available. You'll also find general nutritional recommendations rather than complex recipes that have never been used. Dr. Colbert made me aware of the problem of IF fats used in many processed foods.

Personally, I have been on the keto diet for 3 months and have lost 20 lbs so far. My meals are very satisfying and I won't go hungry between meals. My rate of weight loss is slowing down, and I will use Dr. Colberts' nutritional tips and techniques to adjust my diet to continue losing weight until I reach my target weight and maintain it for the long haul. For me, the diet is effective, and Dr. Colbert's book is easy for me to follow.

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