Is it okay to take probiotics while taking multivitamins?

Do you eat probiotics while taking vitamins?

Did you know that your gut is home to more than 1,000 kinds of bacteria? It is true. These microorganisms, also called microbes, constitute the gut microbiota, which not only affects digestion and intestinal health but also affects overall health. The probiotics in fermented foods and dietary supplements help support the gut and improve health. *

But can I take probiotic supplements while taking multivitamins and other supplements? What if I am taking antibiotics? The short answer: yes. But let's take a closer look.

Will probiotics reduce the effectiveness of vitamins and other supplements?

You may worry that taking probiotic supplements with multivitamins and supplements in the morning may reduce the effects of both. In most cases, taking probiotics will not affect the effectiveness of other supplements, such as taking a multivitamin daily. The reverse is also true.

In fact, according to gut health expert and gastroenterologist Will Bulsiewicz, MD, MSCI, “Taking probiotics containing omega 3 fatty acids may actually improve the delivery of probiotics. There is some evidence that this is indeed the case.” * This means taking probiotics at the same time, he said, fish oil supplements will make your probiotics more effective. At the same time, then.

For clarity, vitamins and supplements are often used interchangeably, but here we use vitamins extensively to indicate which supplement you are taking, whether it is a specific vitamin or not. .. Therefore, it turns out that in most cases, both vitamin D and target NR supplements are taken together with probiotic supplements.

However, when you take probiotics, it does not matter whether they contain vitamins. Generally speaking, the best time to take probiotics is on an empty stomach, about 30 minutes before meals. Because, as Borsevic explained, “I’m worried that the presence of stomach acid may affect the survival of probiotics.” When taken before or a few hours after a meal, probiotics can enter the intestines when stomach acid is naturally reduced, thereby improving survival. . *

When you take a multivitamin, it really depends on the type of vitamin. Multivitamins are usually designed to be taken most often in the morning-perfect for taking probiotics before breakfast. Fat-soluble vitamins, such as A, D, E, and K, and some minerals, such as iron and magnesium, are best taken with food. Otherwise, they can cause stomach upset.

What about antibiotics and other drugs?

Antibiotics can kill beneficial and harmful bacteria and cause serious damage to intestinal flora. Therefore, if you need to take antibiotics, it is best to develop a strategy to ensure gut health. Input: Probiotics. Studies have shown that the combination of probiotics and antibiotics can help maintain intestinal health and prevent antibiotic-associated diarrhea (AAD). *

But will take antibiotics while taking probiotics to invalidate the probiotics and kill the best bacteria?

As Dr. Vincent Pedri, an expert in intestinal health, pointed out, “When taking probiotics and antibiotics, timing is very important to get the maximum effect.” He said, “It is recommended that you take antibiotics in the morning or at least 4 hours after taking antibiotics before going to bed. , Take antibiotics at night, and then take probiotics for at least 3-4 hours. This way you can allow plenty of time between antibiotics and probiotics to ensure that both are effective when they enter the intestines.

Take probiotic supplements during (and after) antibiotic treatment to maintain the gut microbiota. *

Is there anything else I need to know about probiotics?

It is important to buy high-quality probiotic supplements. Look for products from well-known companies that use clinically proven bacterial strains such as Lactobacillus acidophilus and Bifidobacterium. *

Be sure to check the expiration date of the probiotics. Probiotics will die over time because they are alive.

In addition, please make sure that the product you are buying not only has the appropriate strain but also has enough CFU or colony-forming units. At least 30 billion CFU of probiotics are required between Lactobacillus and Bifidobacterium strains.

Probiotics have many benefits, but they should not be taken under certain circumstances. * For example, if you have a serious illness or a weak immune system, do not take probiotics.

Conclusion: If you need to remember to take probiotic supplements, please bring probiotic supplements into your daily life. However, in some cases, it is best to take it 30 minutes before eating. Taking probiotics and other vitamins and supplements will not change the effect.