A good diet is for health

When you turn on the TV, open the newspaper, or turn on the computer, you will receive some confusing news about diet and health. Don't let it distract you or take you to the cake shop. Instead, remember four important facts:

What you eat affects your appearance, your energy and comfort, and most importantly, your health.

The United States and the whole world are going in the wrong direction. Two-thirds of the population is overweight or obese... Diabetes and high blood pressure are increasing. Heart attacks, strokes, and cancer are very common. Many factors cause these complex problems, but the root cause is simple. We eat too much, choose the wrong food, and don't get enough exercise.

Scientists know which diet is best for their health (see below). More details have changed and may change, but the basic facts already exist.

Eating well is not punishment, but opportunity. If you know its importance and function, you will find it both interesting and satisfying. Create an overall healthy eating pattern that gives you enough space to swing enough to taste the food that is most important to you.

Product page-Cholesterol This is the core of today's nutritional information. Our nutritional knowledge is complete, and we are returning to eating foods that are as close to nature as possible. The Harvard Health Special Report builds on the solid foundation of current nutrition, Healthy Eating: The new nutrition guide explains how to eat for optimal health.

For most people, TLC stands for tender and affectionate care. For doctors, this means changing the diet of a therapeutic lifestyle. The TLC diet provides health goals for most Americans.

Adjust total calories in conjunction with exercise to achieve or maintain a healthy weight. (Your doctor or dietitian can help you understand how many calories you should personally consume.)

25% of total fat-35% of total calories

Saturated fat is less than 7% of total calories

Polyunsaturated fats up to 10% of total calories

Unsaturated fat accounts for 20% of total calories

Cholesterol is less than 200 mg per day

Protein accounts for about 15% of total calories

Textiles recommended by the Institute of Medicine:

Men under 50 consume 38 grams per day

Women under the age of 50 consume 25 grams a day

Men over 50 years old consume 30 grams per day

Women over 50 years old consume 21 grams per day

Here are five tips for healthy eating that you can enjoy.

Learn to think about food in new ways. A few years ago, meat and potatoes were a typical American paradigm. We now know that vegetables, fruits, whole grains, nuts, and fish are the best.

Try new recipes and meal plans. Be brave to innovate and seize opportunities. Enjoy it instead of being afraid of your new diet.

It slowly changed. By the time he was 40, he had eaten about 40,000 meals and many other snacks. Give yourself time to change and aim for one item every week.

Start with breakfast, from eggs, bacon, muffins, white toast, or bagels to oatmeal, cereals, and fruits. If you cannot spend 10 minutes sitting and eating breakfast, eat muffins or high-fiber cereal bars instead of muffins.

Then try salads, low-fat yogurt, low-fat cheese, tuna or peanut butter, and fruit sandwiches at lunch.

Unsalted nut snacks, mixed dried fruits, raw fruits and vegetables, rye or graham crackers. Eat a handful of crunchy fiber-based grains, such as oak, or eat a grain bar.

For dinner, try fish, skinless chicken, beans, brown rice, whole-wheat pasta, and of course salads and vegetables.

Fruits and low-fat frozen desserts are examples of ideal after-dinner foods. Occasionally cakes, pies, or chocolate bars are also good, as long as they are of the right size.

Relax your diet. You will never find the perfect food. Not all dishes require a higher purpose. Remember your tastes and preferences. If you like roast beef, you can eat it, but make sure you eat it on Sunday instead of every day. The choice is up to you-the better your diet, the more you need a "room" to satisfy your passion.

In the long term. Don't be arrogant, even if you sometimes sabotage or "deceive". You don't have to worry about every meal, let alone every bite. If your overall eating pattern is healthy, then your nutritional peaks and troughs are balanced.